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Responsible Gambling and Gambling Addiction

Gambling is a popular form of entertainment enjoyed by people across the globe. For the majority, placing a bet remains nothing more than a fun pastime. However, for some individuals, gambling can become difficult to control. When wagering stops being harmless entertainment and starts causing serious difficulties in a person’s life, it may indicate the presence of a gambling addiction.

What is Gambling Addiction?

Gambling addiction is recognized as a mental health disorder. It shares characteristics with other forms of addiction, such as substance dependency, as well as impulse control disorders like kleptomania or pyromania.

In these situations, individuals struggle to stop their behavior even when they understand the negative impact it has on themselves or those around them. It is also important to note that gambling addiction does not look the same for everyone. Symptoms and severity can vary widely. Below are some of the most common forms of gambling addiction.

Compulsive Gambling

This occurs when a person is unable to resist the urge to gamble.

• A compulsive gambler continues betting regardless of wins, losses, or consequences
• They actively seek chances to place wagers even when they know they cannot afford potential losses
• This behavior is also referred to as pathological gambling

Binge Gambling

This type involves compulsive gambling behavior that appears only during certain periods.

• A binge gambler may seem to have control over their behavior most of the time
• They can go long stretches without showing any signs of addiction
• When they do gamble, their loss of control becomes evident, even if it happens infrequently

Problem Gambling

This refers to gambling behavior that is problematic but not fully compulsive.

• A problem gambler experiences gambling habits that interfere with everyday life
• They may chase losses or be dishonest with friends and family about their gambling
• Over time, they realize they are unable to limit how often or how much they gamble

What are the Signs of Gambling Addiction in Adults?

According to diagnostic criteria updated in 2018 by the American Psychiatric Association, compulsive gambling disorder may be identified when at least four of the following signs have occurred within the past year. These indicators should not be attributed to another mental health condition.

• Needing to wager larger amounts of money to feel the same level of excitement
• Feeling restless or irritable when attempting to reduce or stop gambling
• Repeated failed attempts to control or stop gambling behavior
• Constantly thinking about gambling, including past experiences, future plans, or ways to obtain money to gamble
• Gambling as a way to cope with distress, such as feelings of guilt, anxiety, depression, or helplessness
• Returning to gamble after losses in an attempt to recover money, commonly known as chasing losses
• Being dishonest to hide gambling activity or the damage caused by it
• Risking or losing important relationships, employment, or educational opportunities due to gambling
• Depending on others for financial assistance related to gambling losses

Source https://www.psychiatry.org/patients-families/gambling-disorder/what-is-gambling-disorder

Reviewing this list alone is not enough to confirm whether someone has a gambling addiction. An accurate diagnosis requires evaluation by a qualified mental health professional, such as a therapist or psychiatrist. Consulting a professional is essential to properly diagnose the condition and to rule out other possible mental health issues. This is particularly important because gambling addiction often occurs alongside other conditions, including substance abuse, depression, and anxiety. A thorough medical assessment is also necessary to ensure that another health issue is not contributing to these behaviors.

Recognizing You Have a Problem

If you already recognize an issue, sense that a problem may be developing, or have received concerns from friends or family, it is important to seek help.

Although the warning signs of gambling problems may seem obvious, they are often overlooked by both gamblers and those close to them. This happens partly because many problematic behaviors can be justified or minimized by the individual, which can effectively hide the seriousness of the situation.

Definitions of gambling addiction and problem gambling differ across countries and organizations, but there is broad agreement among professionals regarding the common signs and symptoms associated with the condition.

The American Association of Psychiatry suggests several basic self-help techniques that may help manage urges when early warning signs begin to appear.

• Seek support by speaking with someone you trust or attending a Gamblers Anonymous meeting
• Engage in enjoyable activities and avoid isolating yourself by finding healthy ways to socialize
• Delay gambling urges by giving yourself extra time before acting on them, allowing cravings to weaken
• Give yourself a reality check by thinking about the outcome of gambling and how it makes you feel afterward

How to Stop Gambling Addiction: Getting Treatment

There are several approaches available for individuals seeking help with compulsive gambling. No single method is considered the definitive treatment for gambling addiction.

Therapy and Counselling

Psychotherapy is widely regarded as one of the most effective tools for treating gambling-related problems. Working with a qualified professional, counseling has shown strong success in improving harmful behaviors. One reason for its effectiveness is that many people with gambling addiction also experience other mental health challenges. Addressing both the addiction and any underlying psychological issues can significantly improve treatment outcomes.

Medical Treatment

Although there are no medications created specifically to treat gambling addiction, certain drugs have demonstrated potential benefits. These may help reduce gambling urges or lessen the excitement associated with betting. Examples include antidepressants, anti-seizure medications, treatments used for other addictions, and some SSRIs.

Group Support and Self-Help

Gamblers Anonymous (GA) is another valuable support option for individuals struggling with gambling issues. When combined with psychotherapy, GA has helped many people by providing a space to share experiences with others facing similar challenges. Peer support groups and self-help initiatives have also been shown to support recovery, whether used alongside professional treatment or independently.

Gambling Addiction Resources

If you or someone close to you may be affected by gambling addiction, many support resources are available. It is important to understand that no single solution works for everyone, and a combination of approaches may be necessary.

Support options include peer group meetings, structured therapy programs, and professional medical care. Whether you need immediate assistance or are planning a long-term treatment strategy, help is accessible. Below are several organizations dedicated to supporting individuals affected by gambling addiction.

Gamblers Anonymous

(https://gamblersanonymous.org/find-a-meeting/ga-gavle-monday/) – Established in 1957, Gamblers Anonymous (GA) operates local groups worldwide. The only requirement for membership is a desire to stop gambling. GA follows a 12-step program designed to help individuals avoid returning to harmful gambling habits. Support groups are also available for family members through Gam-Anon and for children through Gam-A-Teen.

The National Council on Problem Gambling

(http://www.ncpgambling.org) – The National Council on Problem Gambling (NCPG) supports individuals with gambling problems and their families while remaining independent from the gambling industry. Their website offers detailed educational materials, treatment options, and directories of trained counselors across the United States.

National Problem Gambling Helpline Network

(800-522-4700) – Operated by the NCPG, this helpline provides information about local resources for individuals with gambling problems and their loved ones.

GamCare

(https://www.gamcare.org.uk/) – GamCare is a UK-based charity funded by the industry that provides confidential, non-judgmental advice and counseling. They also run a dedicated UK helpline at 0808 8020 133.

Substance Abuse and Mental Health Services Administration (SAMHSA)

(https://www.samhsa.gov/find-help/national-helpline/) – SAMHSA is a public health agency within the US Department of Health & Human Services. They operate a free, confidential, 24/7 National Helpline throughout the year. This service offers treatment referrals and information in English and Spanish for individuals and families dealing with mental health conditions, including gambling addiction. The helpline can be reached at 1-800-662-4357.